My bestie, who I will refer to as Brewsn, one of many derby nicknames, and I are having healthy cooking misadventures. And trying not to eat our feelings when the going gets rough. But, pictured below is a great mix of quinoa, yellow and green summer squash, and mushrooms, heavily seasoned.
If you're still cooking rice or quinoa in a pot, may I just kindly ask, "WTF for?" The rice cooker has changed my life. AND, we discovered something else--quinoa is much better if you wash it. It comes with a naturally bitter coating on it. If you put it in a bowl of water and agitate it, the water will get soapy looking. Keep doing this and rinsing until it stops bubbling. Then cook the quinoa with some broth (I like organic veggie broth) and some seasoning (Mrs. Dash and I are becoming bosom buddies). In a heavy skillet, I added 2 T. of oil, a package of mushrooms, and a teaspoon of garlic salt. Let the mushrooms brown. Don't crowd the mushrooms!!! (Says Julia Child.) When the mushrooms are good and brown and take them off. Toss sliced yellow and green summer squash with 1 T. oil, salt and pepper, and get your pan pretty hot (medium highish). The thing with yellow and green squash is that they get mushy really fast. So I like to toss them with oil, salt, and pepper, and put them in a hot pan to brown quickly before they starts to feel like baby food. Once that is done, combine your quinoa, mushrooms, and summer squash together. Season to taste with garlic salt, cayenne pepper, Mrs. Dash, garlic and onion powder, paprika, or whatever makes you happy.
In December, we attended the Roller Derby World Cup, which was held right here in our city. So we did that. And it was beyond fantastic. Especially because there is a train that runs from our neighborhood to right by the derby venue, so there was no driving. Which worked out great because we sure didn't need to be.
Team Argentina won my heart. England, whose life-sized cut out of Queen Elizabeth was stolen and held for ransom by Team USA, only to re-emerge wearing Scald Eagle's (this year's Team USA sweetheart) jersey. We all knew Team USA would remain the reigning champs, but they were still glorious to watch. If you have roller derby in your local community, please support these empowered and hard-working ladies by going out to see a bout.
6 Pack Bags and here to look around at Dana Lynn Baileys blog, Warhouse Gym, and product line. She's one of my gym heroes.)
My new favorite leggings for the gym. My dad thinks they're so, so gross. |
Parker James helping me cook bison. |
That
bison became the above pictured bison chili, which I packed in my bro
bag with a spinach-quinoa salad (drizzled with pomegranate balsamic
vinegar) and a Granny Smith apple. That is one of my very favorite
lunches.
Another
favorite of mine is protein pancakes. I mix 1 1/2 T. baking soda in
with one large scoop of protein powder and about 2 t. oat bran. Mix
well. Add in 2 eggs and mix. It will look like a science experiment gone
wrong, but the resulting french toast/pancake combo is really good. I
started making these when I still had some Herbalife pumpkin spice
protein powder, and they were AMAZING. I am all sadness until the fall
arrives and I can get more. Now I'm using vanilla-flavored powder, and
it's working fine. Add some walnuts or pecans or blueberries for a
little something extra. I usually eat half and save the other half for
an afternoon snack. Drizzled with honey or maple syrup, these are
awesome. But if you're running out the door like your hair is on fire
like I frequently am, pop one in the toaster and fold it in half over a
slice of turkey bacon. Excellent car food.
But we're not always virtuous. Sometimes we shit the bed and eat our feelings, and it usually looks like this:
Trashcan Nachos |
And I've done lots of fun stuff with girl child, like Mommy-kiddo yoga, also glorious. She is loving living in the house of crazy derby girls and animals. I frequently caught her doing homework with two rabbits, a kitten, and a chicken in her room before the chicken slaughter. I never thought I would live in a household where I frequently exclaimed, "Is that damn chicken in the house AGAIN?"
Another exciting event, for those of you who know me, is that Fred the Asshole died in January. I broke my left ankle playing roller derby pretty severely a little over three years ago. Once I really started lifting, the hardware started giving me trouble and keeping me from running, so I had it out, and OH MY GOD. What a difference! I didn't realize how much that metal sucked until I was free of it. It also helped that I was working out a lot before the surgery and went back to the gym for upper body six days after surgery (it's not huge surgery). The rehab was incredibly fast, and there's no more daily pain and swelling.
Fred's guts. |
Birthday cake that didn't suck. |
But the party was lovely, there was grand food, and I didn't ruin the birthday girl's big day. So there's that.
And right as everything was settling into a comfortable groove, my sweet mama found out she had a golf-ball sized aneurysm in the center of her head. The next week, in mid-May, she had a craniotomy to clip off the artery feeding the aneurysm. Life with Mom is a lot different now as she rehabs.
Me, Mom, and my sweet sister. |